Immersion Agenda
Healthy Retreat 2024
Day 1
Time
7:00 to 12:00
12:00 to 6:30
6:30 to 8:00
8:00 to 8:30
8:30 to 9:00
Event / Description
Arrival
Registration
Welcome Dinner and Orientation
Moai
Free Time
Location
Day 2
Time
7:00 to 10:15
10:15 to 11:15
11:15 to 11:30
11:30 to 12:30
12:30 to 1:30
1:30 to 2:30
2:30 to 2:45
2:45 to 3:45
3:45 to 4:00
4:00 to 5:00
5:00 to 6:00
6:00 to 7:30
7:30 to 8:00
8:00 to 9:00
Event / Description
Biometrics / Breakfast / Free Time
Foundations Class
15 Minute Break
Cornerstone of Success
Lunch
How Emotions Affect Health
15 Minute Break
Emotions & Cravings/Understanding Feeling & Needs
15 Minute Break
Moai
Free Time
Dinner
Break
Tunnel of Light
Presenter
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
Dr. Scott Stoll
Location
Day 3
Time
7:00 to 8:00
7:00 to 9:30
9:30 to 10:30
10:30 to 10:45
10:45 to 11:45
11:45 to 12:00
12:00 to 12:30
12:30 to 1:30
1:30 to 2:30
2:30 to 2:45
2:45 to 3:45
3:45 to 4:00
4:00 to 5:00
5:00 to 6:00
6:00 to 7:30
7:30 to 8:00
8:00 to 9:00
Event / Description
Movement
Breakfast
Nutrition 101
15 Minute Break
Whole Food Plant Based Diet Part 1 & 2
15 Minute Break
Whole Food Plant Based Diet Part 1 & 2
Lunch
Preventing and Reversing Disease
15 Minute Break
Moai / Kitchen Confidence
15 Minute Break
Moai / Kitchen Confidence
Free Time
Dinner
Break
Sound Bath
Presenter
N/A
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
Location
Day 4
Time
7:00 to 8:00
7:00 to 9:30
9:30 to 10:30
10:30 to 10:45
10:45 to 11:45
11:45 to 12:00
12:00 to 12:30
12:30 to 1:30
1:30 to 2:30
2:30 to 2:45
2:45 to 3:45
3:45 to 4:00
4:00 to 5:00
5:00 to 6:00
6:00 to 7:30
7:30 to 8:00
8:00 to 9:00
Event / Description
Movement
Breakfast
Musculoskeletal Health
15 Minute Break
Fitting in Fitness
15 Minute Break
Fitting in Fitness
Lunch
Sleeping Like a Baby
15 Minute Break
Mindfulness, Meditation, Body Scan & Recalibrating
15 Minute Break
Moai
Free Time
Dinner
Break
Tai Chi
Presenter
N/A
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
Dr. Scott Stoll
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
N/A
Location
Day 5
Time
7:00 to 8:00
7:00 to 9:30
10:30 to 10:45
10:45 to 11:00
11:00 to 12:30
12:30 to 1:30
1:30 to 3:00
3:00 to 3:15
3:15 to 4:15
4:15 to 4:30
4:30 to 5:30
5:30 to 6:00
6:00 to 7:30
7:30 to 8:00
8:00 to 9:00
Event / Description
Movement
Breakfast
Making Wise Food Choices
Break
Cooking Demonstration
Lunch
Cooking Demonstration
Break
Creating a Plan for Success / Putting it All Together
Break
Moai
Pictures / Free Time
Dinner
Break
Mocktail / Herbal Teas & Desserts | APPRECIATIONS
Presenter
N/A
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
Dr. Scott Stoll
N/A
N/A
N/A
N/A
N/A
N/A
Location
Day 6
Time
7:00 to 8:00
7:00 to 9:30
9:30 to 10:45
10:45 to 11:15
11:15 to 12:00
12:00 to 4:30
4:30 to 9:00
Event / Description
Movement
Breakfast
Moai Presentations
Break
Post Retreat Program
Box Lunch Relaxation Depart
Lunch Relaxation Depart
Presenter
N/A
N/A
N/A
N/A
N/A
N/A
N/A
Location
