Homeopathic Tips for Colds and Flus

In addition to frigid temperatures and several feet of snow, it seems as if colds and flus have been especially prevalent this winter.  Traditional treatments, including doctor visits and both over-the-counter and prescription medications can be helpful and in some cases absolutely necessary.  However, in many cases it is possible to avoid those treatments using the homeopathic remedies below.

Rest and Sleep – This is the best and simplest one of all, so get lots of both.  This is obvious, but often ignored, advice.  Time spent resting frees up energy, normally devoted to other activities, to be used to fight off infection and allow your body to heal.  In fact most of the time, trying to “tough it out” will just keep you sick longer so get your rest.  Besides, you’ll be making the people around you happy as nobody wants to be in the presence of someone coughing and sneezing all of the time.

Ginger – Ginger is helpful in all kinds of ways.  Remember when your mom would tell you to have ginger ale to help with an upset stomach?  Well it was the ginger part that was helping your stomach, not so much the ale part.  So for an upset stomach, grate, shave or cut fresh ginger and put it in a cup of water – hot or room temperature.  Most store bought Ginger teas also work well.  Ginger is also great for helping to clear up congestion and sore throat.

Avoid Sugar – Plain and simple…sugar weakens your immune system!  So it is important that when you are sick – as often as possible really – to avoid sugars in order to keep your immune system strong.  A little honey (not for infants and young children) can be beneficial for some people as it helps sooth sore throats and coughing, but don’t overdo it.  It is frustrating sometimes when medical professionals recommend certain sugary foods (Jello, popsicles, ginger ale, etc.) for “nourishment” but in fact these foods are most likely delaying the healing process.  So opt for the sugar free foods and drinks and if you must have sugar, get it from fruits.  Always try and stay hydrated with water.

Essential Oils – Oils like lavender, peppermint and eucalyptus can be very effective at alleviating headaches.  Uses include putting the bottle under your nose and breathing in, applying the oil on your temples (my favorite) or putting some on a moist cloth and wiping your face with it.  For specific uses, refer to the directions on the bottle.

Cherry Bark and Cayenne – These are some great remedies for respiratory and throat problems.  Use wild cherry bark syrup for coughs and cayenne drops for a variety of symptoms but especially for congestion.  Fresh cherries are also a natural source of melatonin, which can be helpful for a restless sleeper.  Go “old school” with Vicks VapoRub ointment on your chest and the bottom of your feet (with socks on).  Natural throat sprays are helpful but try and get one with sage and aloe.  I use one that also includes peppermint oil.

Neti pot – Nasal irrigation can be a great way to relieve sinus symptoms – both from colds and allergies.  You’ll need a Neti Pot, salt and some distilled water (if using tap water, boil it first then let it cool).  The combination of the salt and the water kills bacteria, thins mucus and helps flush out the nasal passages.  Follow the directions that come with the Neti Pot for maximum effectiveness.

In conclusion, those are a few tips to try when cough, cold and flu affect you or your family.  Remember to always refer to the “suggested use”, “directions” and “warning” labels to avoid potential side effects and allergic reactions.